3 Breathing Practices for Pregnancy
Just breathe. When you need an instant dose of calmness and tranquility, some of the most ancient techniques that have stood the test of time are also the most accessible. And they all revolve around...
View Article4 Ways to Prepare for Birth Physically and Mentally
Birth will change you. There is no way around it. So how do you prepare for something so great? You’ve likely planned your nursery and bought adorable outfits for your little one. But have you started...
View ArticleReal Talk: 5 Women's Advice to First Time Moms
Welcome to our series: Real Talk. Here, we share first-person stories from our community on various topics we all go through in our motherhood journey. We created this series because no two motherhood...
View ArticleParental Burnout Is Real—Here's How to Cope
Between toddler tantrums, never ending to-do lists, and often little to no sleep, motherhood-induced burnout can get the best of us. While we often associate burnout with the workplace, the role of...
View ArticlePrioritizing Our Relationships Makes Us a Better Parent—Here's How
Our goal here at Perelel is to always take care of you, just as much as you take care of your little ones. So we brought in one of the top experts in reproductive psychiatry, Sarah Oreck, M.D., to talk...
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How I'm Learning to Ditch Parenting Perfection
This story is part of our series, "But Really, How Are You?" where we share first-person essays about real motherhood: the highs, lows and everything in between. Today's piece is by Jessica, a...
View ArticleThe Road to Loving My Postpartum Body
This story is part of our series, "But Really, How Are You?" where we share first-person essays about real motherhood: the highs, lows and everything in between. Today's piece is by Jessica, a...
View Article5 Benefits of Mindfulness at Every Stage of Motherhood
If you've ever tried instilling a daily mindfulness practice before then you know: carving out time to be still and quiet is no easy feat. And now, add a newborn into that scenario. But Expectful...
View ArticleHow to Use Essential Oils Safely During Pregnancy
It may seem like essential oils are suddenly having their moment in the sun but the truth is these therapeutic powerhouses have been touted for their benefits for thousands of years. Ancient Egyptians...
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Need an Energy Boost? 5 Health Benefits of Vitamin B6
You know that surge of energy you get after eating a really good meal? You can thank B vitamins for that. Our bodies use B vitamins to convert the food we eat into usable energy. Vitamin B6 plays a...
View ArticleHow to Best Support Our Friends Through IVF
No matter what the journey looks like exactly, fertility struggles can be ripe with big emotions. It has become status quo for all of us to keep conception aspirations, struggles, and even the first...
View ArticleMaking Peace with the Mothers I Am Not
This story is part of our series: "But Really, How Are You?" Here, we share first-person essays about real motherhood: the highs, lows and everything in between. Today's piece is by Jessica, a...
View ArticleAre We All Just Stressed Out? A Deeper Look at the State of Being Busy
In a hyper productive world, busyness often feels like a prerequisite for existence. Layer that with constant digital connection, personal relationships, and the occasional global crises and there is...
View ArticleThis Omega DHA + EPA Packed Salmon Recipe is a 10/10
DHA and EPA—you’ve heard enough about them to know they’re good for you but you’re not sure why, right? Here are the basics: DHA and EPA are both omega-3 fatty acids. Omega-3 fatty acids play a vital...
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Actress Marta Pozzan on Her Endometriosis Journey
It’s a staggering statistic: Endometriosis affects an estimated one in 10 women, girls and transgender individuals around the world. Those numbers add up to roughly eight to nine million sufferers in...
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Fertility, Unfiltered: Staying Positive in a Sea of Unknowns
Welcome to our series Fertility, Unfiltered. Here, we share the unspoken stories of fertility, a topic all too often off-limits in a society that likes a happy ending. But often, the path to...
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Bloom Into You: Elaina Bellis on Motherhood and Life After Loss
This feature is part of our campaign, Bloom Into You, where we celebrate women who have established strong roots within themselves, planted a seed, and grew into their own. Throughout the month, we'll...
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Drybar Founder Alli Webb on How Motherhood Ignited Her Career & Influenced...
Welcome to Perelel Lives, a podcast where we learn about the tireless yet vibrantly challenging role the women we admire most live in parallel to their careers and personal pursuits: becoming and...
View ArticleFertility, Unfiltered: The Mental Olympics of IVF
Welcome to our series Fertility, Unfiltered. Here, we share the unspoken stories of fertility, a topic all too often off-limits in a society that likes a happy ending. But often, the path to...
View Article3 Tips for Parenting in Trying Times—In Conversation with Dr. Becky & Dr....
From gun violence to the attack on reproductive rights, today's news cycle—quite frankly—can feel pretty depressing and fear-inducing. And in a world when we're more connected than ever before,...
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